What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suf...(展开全部)

There are hundreds of books on the market that try to help readers 'overcome' or 'put a stop to' depression. But what if depression isn't a 'thing' to be gotten rid of? What if depression is a behaviour that, in the context of the life of someone who is depressed, serves an important function or acts as a signal that something needs to change? Learning to understand the functio...(展开全部)

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suf...(展开全部)

乔·卡巴金博士，生于l941年，美国麻省理工学院分子生物学博士、美国麻州大学医学院的荣誉教授，也是禅修指导师、畅销书作家。乔•卡巴金，毕生致力将正念禅引入主流医疗界，是整合佛教禅修和现代医疗方法的创发者之一。他从1979年开始在麻州大学医学院开设减压诊所，并设计了“正念减压”课程（Mindfulness—Based StressReduction，MBSR），协助病人以正念禅修处理压力、疼痛和疾病，获得多方肯定。30多年来，卡巴金博士创发的“正念减压疗法”已被医疗、学校、企业、监狱等机构广为应用，目前美、加等地约有200多家医疗院所和相关机构都运用正念减压疗法帮助病人。卡巴金博士对灵性疗愈的贡献良多，获奖无数，他亦为精神与生命研究所（Mind and Life Institute）的董事，协助推动佛教界领袖与西方科学家的对话与交流，以期更深刻探索人类...(展开全部)

This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depressi...(展开全部)

西蒙·A.雷戈博士(Simon Rego,Psy.D.) 认知心理学家、心理培训师、作家，现为蒙蒂菲奥里医疗中心认知行为疗法培训项目负责人。他是认知行为心理学方面已通过资格认证的职业医师，运用认知行为疗法治疗抑郁、焦虑、压力及其也心理障碍疾病将近20年。 莎拉·法德 (Sarah Fader) 心理健康倡导师、畅销书作家、心理自助机构“战胜耻辱”的创始人，《大西洋月刊》《今日心理学》《赫芬顿邮报》等媒体都刊发过关于莎拉个人的人物专题报道。

Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxie...(展开全部)

Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxie...(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Aaron Beck - winner of the 2011 Prince Mahidol Award in the field of medicine! Out-of-control anxiety can be disabling - limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and ...(展开全部)

There are myriad questions that emerge when one considers emotions and decision-making: What produces emotions? Why do we have emotions? How do we have emotions? Why do emotional states feel like something? What is the relationship between emotion, reward value, and subjective feelings of pleasure? How is the value of 'good' represented in the brain? Will neuroeconomics replace...(展开全部)